Do you have any of these physical symptoms before an exam – perspiration, rapid heartbeat, shaking, nausea, dry mouth, dizziness, hyperventilation or fainting?
Do you have any of the mental symptoms before an exam – things like low self-esteem, anger, a feeling of hopelessness and depression?
You could be suffering from exam anxiety and effective help is available.
There are a number of things that could cause exam anxiety – Poor study habits, poor past exam performance, worried about your possible marks, and general underlying anxiety issues.
It is normal to feel a little nervous before and exam and almost everyone does. Often a small amount of stress before an exam can even be helpful. However, too much stress and anxiety (adrenaline) can compromise your intellect and can actually work against your desired effect, as a good cognitive function is what you are wanting. A state of calm and being relaxed and alert is shown to be the most effective for recalling information during exams.
Clinical Hypnosis is able to help with your subconscious study habits, exam performance, self-esteem, self confidence and a positive happy attitude.
Don’t struggle with another exam- Call Rose today and book your session now.